00:22 When you first start training

01:22 When we talk about training there are two things we need to accomplish

02:05 Achiving a stimulus and recovery for a beginner

04:36 In a beginner you don’t need much to get alot; you don’t want to do more than what is needed

07:15 The practical side for a beginner

08:05 When you do more volume than you need the fatigue starts to effect your execution

09:01 If volume is lower and spread out over multiple days, the quality of your reps and sets will be better