The variables to take into consideration when thinking about 2x/day training. How it make affect you both short and long term, and is it benificial for everyone?
0:38- Planned overtraining via frequency
2:12 – Double day training and who it is and is not good for
2:36 – Neurological 2x/day training
4:00 – Olympic athletes training multiple times a day
5:44 – De-load following 2x/day training
6:36 – What works well for Kassem
9:20 – If your thinking about doing 2x/day training
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After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).