The variables to take into consideration when thinking about 2x/day training. How it make affect you both short and long term, and is it benificial for everyone?
How is 2x/Day Training Beneficial?
Summary
Timestamps
0:38- Planned overtraining via frequency
2:12 – Double day training and who it is and is not good for
2:36 – Neurological 2x/day training
4:00 – Olympic athletes training multiple times a day
5:44 – De-load following 2x/day training
6:36 – What works well for Kassem
9:20 – If your thinking about doing 2x/day training
