How is 2x/Day Training Beneficial?

n1 training


The variables to take into consideration when thinking about 2x/day training. How it make affect you both short and long term, and is it benificial for everyone?



0:38- Planned overtraining via frequency

2:12 – Double day training and who it is and is not good for

2:36 – Neurological 2x/day training

4:00 – Olympic athletes training multiple times a day

5:44 – De-load following 2x/day training

6:36 – What works well for Kassem

9:20 – If your thinking about doing 2x/day training


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