Workouts are mobile-friendly and formatted to easily reference your workouts while at the gym.
Log your workouts as you go. Refer back to them to plan your next workout or assess training progress.
Exercise setup, execution, and videos are built right in to your workout in a quick reference format.
All programs include a specific nutrition calculator along with the options to choose
– Your individual goal (some programs can be used for multiple)
– How many days per week you plan to train
– How well you handle carbohydrates
– If you require higher or lower total calories
– Instructions for selecting and adjusting variables