THIS IS THE OUTDATED VERSION OF THIS PROGRAM.
PLEASE SEE EITHER DESCENDING REP 1 OR DESCENDING REP 2.
Mobile Friendly
Workouts are mobile-friendly and formatted to easily reference your workouts while at the gym.
Workout Log
Log your workouts as you go. Refer back to them to plan your next workout or assess training progress.
Exercise Videos
Exercise setup, execution, and videos are built right in to your workout in a quick reference format.
All programs include a specific nutrition calculator along with the options to choose
– Your individual goal (some programs can be used for multiple)
– How many days per week you plan to train
– How well you handle carbohydrates
– If you require higher or lower total calories
– Instructions for selecting and adjusting variables
Descending Reps
A descending rep protocol allows you to progressively increase the loads while working at a higher average intensity to stimulate more high threshold muscle fibers.
It also helps to prepare the nervous system to work at higher intensities as you progress through the workout.