This program is a half-body split and contains 4 workouts. This simply allows us to use greater variation across the program to achieve the stimuli we’re after without trying to cram in too much volume in to a single day.
It also allows us to slightly vary the stimulus for some of the body parts. The “core” of the program will be systemic biased, but there is also some different methods at the end of each workout for particular body parts that focus on more local metabolic stress. Hence, a “hybrid” program. There are a few types of stimuli that allow us to do this and fortunately, we can achieve this with even limited equipment in this case.
You don’t need a new membership for each program you wish to do!
When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.
Mobile Friendly
Workouts are mobile-friendly and formatted to easily reference your workouts.
Exercise Substitutions
Exercise substitutions provided to fit your equipment and needs.
Exercise Videos
Exercise setup, execution, and videos are linked right in your workout for quick reference.
| For You If |
|---|
| You are training at home |
| You have limited access to equipment |
| Your goal is improved conditioning or body composition |
| You are coming from a more strength-focused training plan |
| Not For You If |
|---|
| You have access to a full gym |
| You are currently experiencing significant digestive or sleep issues |
| Your current training consists of a lot of super sets, short rest, and/or drop sets, etc. |
You don’t need a new membership for each program you wish to do!
When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.
All program include a specific nutrition calculator along with the options to choose
– Your individual goal (some programs can be used for multiple)
– How many days per week you plan to train
– How well you handle carbohydrates
– If you require higher or lower total calories
– Instructions for selecting and adjusting variables