Half Body Hybrid Home Workout

Primary Goal: Fat Loss / Conditioning
Training Phase: Metabolic
Training Frequency: 4x/week
Muscle Frequency: 3-4 Days
Includes Supersets
Nutrition Calculator Included

This program is a half-body split and contains 4 workouts. This simply allows us to use greater variation across the program to achieve the stimuli we’re after without trying to cram in too much volume in to a single day.

It also allows us to slightly vary the stimulus for some of the body parts. The “core” of the program will be systemic biased, but there is also some different methods at the end of each workout for particular body parts that focus on more local metabolic stress. Hence, a “hybrid” program. ┬áThere are a few types of stimuli that allow us to do this and fortunately, we can achieve this with even limited equipment in this case.

You don’t need a new membership for each program you wish to do!

When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.

Mobile Friendly

Workouts are mobile-friendly and formatted to easily reference your workouts.

Exercise Substitutions

Exercise substitutions provided to fit your equipment and needs.

Exercise Videos

Exercise setup, execution, and videos are linked right in your workout for quick reference.

For You If
You are training at home
You have limited access to equipment
Your goal is improved conditioning or body composition
You are coming from a more strength-focused training plan
Not For You If
You have access to a full gym
You are currently experiencing significant digestive or sleep issues
Your current training consists of a lot of super sets, short rest, and/or drop sets, etc.

You don’t need a new membership for each program you wish to do!

When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.

All program include a specific nutrition calculator along with the options to choose
– Your individual goal (some programs can be used for multiple)
– How many days per week you plan to train
– How well you handle carbohydrates
– If you require higher or lower total calories
– Instructions for selecting and adjusting variables