04:41 what does a science based approach look like for coaches
15:26 Is there a correlation between people who label themselves as evidenced based and Dunning Kruger?
19:20 What percentage of coaching decisions are actually science based?
28:58 Principles for exercise selection
33:47 Where does range of motion and muscle length fit in?
36:32 Digging into the research on training at longer muscle lengths
53:27 What are the interesting questions we still have about lengthened biased training?
1:07:56 The benefit exist before the absolute longest muscle lengths, but if length is a factor
1:14:03 COME AT ME BRO! – Kassem ask Eric for his critiques of himself and/or N1
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Rapidly customize your workout to your needs.
Drag & Drop from the right to re-order exercise groups.
Drag & Drop from the left to quickly create and update super sets.
Use the checkboxes to select exercises to combine into super sets or split up into straight sets.
Substitute or Add new exercises
Edit any exercise variables.
Use advanced set methods (like integrated partials)
Apply extended set techniques (rest-pause, drop sets, cluster sets, etc.)
After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).