Podcast: Revive Stronger – Range of Motion

n1 training


01:21 Definition of Full Range of Motion, Active ROM & Passive ROM

17:47 Stretch under load active vs. passive

26:34 Graduation process into ROM

37:39 Example, how would you advise a client to execute a leg press

42:40 Using the weight for more range of motion

46:01 What’s a safe range of motion?

48:01 Isolated muscle range of motion

01:01:16 Misconceptions and common discussions around ROM

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