02:19 Kassem talks about the N1 principles and common mistakes people do with exercise execution
06:54 Exercise selection and program design
11:28 Mike talks about the stimulus to fatigue ration and what exercise to pick
17:33 Kassem elaborates on how he goes about creating a stimulus
22:35 Mike responds to Kassem’s approach and how to work a muscle group
29:34 Kassem responds with talking about the goal and purpose of an exercise along with exercise order
36:30 Mike goes back with some criticism about Kassem’s thoughts and focus on muscle stimulus
43:15 Kassem speaks about fatigue accumulation and stimulus
48:38 Mike speaks about central fatigue impact on overall effects of stimulus and exercise selection
53:57 Debate about systemic fatigue
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Rapidly customize your workout to your needs.
Drag & Drop from the right to re-order exercise groups.
Drag & Drop from the left to quickly create and update super sets.
Use the checkboxes to select exercises to combine into super sets or split up into straight sets.
Substitute or Add new exercises
Edit any exercise variables.
Use advanced set methods (like integrated partials)
Apply extended set techniques (rest-pause, drop sets, cluster sets, etc.)
After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).