1:00 Role reversal: Dean & Jeb introduce themselves to Kassem
3:30 Bane & Venom? What’s the deal?
4:30 Hip dominant vs quad dominant squatting
5:50 What is the goal of your particular squat?
9:00 Camps and loss of context
17:00 Why shoot for an upright squat?
20:00 Pain and context
30:00 External environment and experience
33:00 Are sensory exercises worth it?
39:00 Exercises that suck
51:00 Troubleshoot your own squat
1:04:00 Are deadlifts good for hypertrophy? Particularly hamstrings?
1:17:00 Nobody puts Kassem in the corner (or box)
1:19:00 Bane vs Venom explained