01:12 Mike gets back to Kassem’s points about systemic fatigue
05:28 Kassem responds with talking about pre- & post exhaustion
13:52 Mike speaks about Kassem’s point of compounds being more effective followed by Kassem elaborating on his points
18:38 Mike asks a question about anterior pelvic tilt which goes into a debate about it
29:36 The debate moves further into muscle activation
37:41 What is the optimal stimulus?
53:48 Mike brings up a question about Chinese weightlifters looking up for performance
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Rapidly customize your workout to your needs.
Drag & Drop from the right to re-order exercise groups.
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Use the checkboxes to select exercises to combine into super sets or split up into straight sets.
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Use advanced set methods (like integrated partials)
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After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).