Podcast: Revive Stronger Part 2

n1 training


01:12 Mike gets back to Kassem’s points about systemic fatigue

05:28 Kassem responds with talking about pre- & post exhaustion

13:52 Mike speaks about Kassem’s point of compounds being more effective followed by Kassem elaborating on his points

18:38 Mike asks a question about anterior pelvic tilt which goes into a debate about it

29:36 The debate moves further into muscle activation

37:41 What is the optimal stimulus?

53:48 Mike brings up a question about Chinese weightlifters looking up for performance

You Might Be Interested
More Videos
More Articles