:30 Define our terms
14:00 Internal vs external definitions
16:00 Tracking volume and competitive nature
19:00 Crush!
20:00 Train to failure. Yeah, you.
29:00 What is failure?
32:00 Ascending intensity
36:30 Effective reps
46:00 What is your potential?
52:00 MEV MRV
1:00:00 Worry about the future
1:12:00 Perceived effort
1:17:00 The lab
1:27:00 Just enough knowledge to be dangerous
1:32:00 Outsource everything
1:38:00 Dean’s creepy faceswap videos
1:40:00 Narcissism as a driver in fitness
1:49:00 Earn your bias