:30 Define our terms
14:00 Internal vs external definitions
16:00 Tracking volume and competitive nature
19:00 Crush!
20:00 Train to failure. Yeah, you.
29:00 What is failure?
32:00 Ascending intensity
36:30 Effective reps
46:00 What is your potential?
52:00 MEV MRV
1:00:00 Worry about the future
1:12:00 Perceived effort
1:17:00 The lab
1:27:00 Just enough knowledge to be dangerous
1:32:00 Outsource everything
1:38:00 Dean’s creepy faceswap videos
1:40:00 Narcissism as a driver in fitness
1:49:00 Earn your bias
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Rapidly customize your workout to your needs.
Drag & Drop from the right to re-order exercise groups.
Drag & Drop from the left to quickly create and update super sets.
Use the checkboxes to select exercises to combine into super sets or split up into straight sets.
Substitute or Add new exercises
Edit any exercise variables.
Use advanced set methods (like integrated partials)
Apply extended set techniques (rest-pause, drop sets, cluster sets, etc.)
After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).