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Online Coaching Check-In Form
How well did you follow the training and nutrition plan since your last check-in?
If not an "A", are there adjustments you can make to improve next week (excluding isolated incidents)?
What is one personal goal you're setting for yourself between now and your next check-in?
Morning Body Weight (in pounds)
Energy During Training
Good through entire workout
Start well but drop off quickly
Start slow but energy improves during the session
Poor the entire workout
Pumps during the workout
I get a pump early that lasts
I lose my pump before the end of the workout
I get a pump about 1/2 way through the workout
I don't get a pump at all
Alert and energized
Tired but alert
Totally exhausted and no energy left
One Day Afterwards
2 Days Afterwards
Sore for 3+ Days
Fall asleep, stay asleep, wake up refreshed
Trouble falling asleep
Trouble staying asleep
Poor morning energy
Stress and Mood
Happy, motivated, and feeling confident
Not my best, a little melancholy, but still doing well
A little stressed and overwhelmed
Mood swings, aggitated or anxious, frustrated
About the same
How is your digestion getting worse?
Do you have any specific questions about your training or nutrition plan?