Tracking heart rate variability (HRV) has been getting more popular in the fitness industry to measure stress on the autonomic nervous system (ANS). But here is what you need to consider before attempting any interventions.
1:20 How applicable is HRV for determining readiness to train?
2:30 Why just switching to only aerobic work is not the best intervention in all cases
2:55 Consistently high waking HR + low HRV, compared to low waking HR + low HRV
4:40 Considering the impact of their current training stimulus
6:00 Having data is great, but can become a detriment if you don’t know what you’re doing
7:05 Consider how tracking data will affect the client
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After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).