1:30 – Kassem’s thoughts on my podcast with Doug Brignole

4:00 – How important is optimizing your exercises for muscle building?

12:25 – Are compound lifts really better?

21:18 – Squat vs sissy squat – Kassem’s breakdown

34:50 – Dips vs lying skull crushers

55:00 – Lat training

1:16:52 – Upper chest training, is incline work really needed

1:33:26 – Bent over rows, overhead presses and hip hinges – Kassem gives his thoughts on these exercises