Q&A Session Part 1

n1 training

 

Timestamps

00:27 When will Biomarkers course be available

01:00 At what point would you start drinking your inta-workout carbs, bcaa’s, etc.

02:17 The best way/treatment of Sibo is an antibiotic a good option for gut function

04:15 Does calcium supplement help maintain good contraction capacity throughout a workout

07:20 Is deep tissue massage/therapy productive

09:45 Fish oil or cril oil what is your take on them

13:44 DC training, specifically the rest/pause aspect of it, how long can you do it?

 


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Program Plans

After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.

This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.

For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).