00:27 When will Biomarkers course be available
01:00 At what point would you start drinking your inta-workout carbs, bcaa’s, etc.
02:17 The best way/treatment of Sibo is an antibiotic a good option for gut function
04:15 Does calcium supplement help maintain good contraction capacity throughout a workout
07:20 Is deep tissue massage/therapy productive
09:45 Fish oil or cril oil what is your take on them
13:44 DC training, specifically the rest/pause aspect of it, how long can you do it?
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Rapidly customize your workout to your needs.
Drag & Drop from the right to re-order exercise groups.
Drag & Drop from the left to quickly create and update super sets.
Use the checkboxes to select exercises to combine into super sets or split up into straight sets.
Substitute or Add new exercises
Edit any exercise variables.
Use advanced set methods (like integrated partials)
Apply extended set techniques (rest-pause, drop sets, cluster sets, etc.)
After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).