Q&A Session Part 2



00:07 Why you shouldn’t trust a exercise based off how it feels

05:12 What is your go to breakfast in a surplus or deficit

6:37 Any benefit to apple cider vinegar

09:38 Lifting Belts for shrinking the waist

12:05 Keto rehab program

12:50 Is a retracted scapula on bench a bad idea for some


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