Coach Kassem breaks down his preferred coffee making process. He includes his “secret ingredient” list to supercharge it and the benefits of each one.
01:05 Tools needed & brewing procedure
02:10 Why coffee quality is incredibly important
05:00 Stick with steel, avoid plastics in your brewing tools
06:45 Secret ingredient #1 – Synerplex electrolytes
09:00 Secret ingredient #2 – Trace minerals
10:12 Secret ingredient #3 – Nutri-Dyn Greens Powder
11:45 (optional as-needed) Adaptogens
13:30 (optional) Beef protein & why it may be more beneficial than whey in this case
15:50 (optional) Adding healthy fat sources
Get 10% off Nutri-Dyn Greens with your free account as an N1 Training member HERE.
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After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).