The better designed a training program is, the more room for error you will have with nutrition. Coach Kassem discusses the benefits of specific training for fat loss and how it can set you up for success long-term.
What is More Important to Get Perfect? Training or Nutrition?
Summary
Timestamps
0:30 – Why getting training right may be slightly more important than nutrition for fat loss
2:15 – Training affects how your body uses nutrients
3:00 – How AMPK training stimulates your body to utilize more fat for fuel
4:45 – Improving your ability to use more fat at rest will benefit both hypertrophy and fat loss long-term
7:15 – Benefits of correctly matching training with nutrition
8:05 – Understanding programming for trainability
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