The better designed a training program is, the more room for error you will have with nutrition. Coach Kassem discusses the benefits of specific training for fat loss and how it can set you up for success long-term.
0:30 – Why getting training right may be slightly more important than nutrition for fat loss
2:15 – Training affects how your body uses nutrients
3:00 – How AMPK training stimulates your body to utilize more fat for fuel
4:45 – Improving your ability to use more fat at rest will benefit both hypertrophy and fat loss long-term
7:15 – Benefits of correctly matching training with nutrition
8:05 – Understanding programming for trainability
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After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).