0:30 – Why getting training right may be slightly more important than nutrition for fat loss

2:15 – Training affects how your body uses nutrients

3:00 – How AMPK training stimulates your body to utilize more fat for fuel

4:45 – Improving your ability to use more fat at rest will benefit both hypertrophy and fat loss long-term

7:15 – Benefits of correctly matching training with nutrition

8:05 – Understanding programming for trainability