Myonuclear hypertrophy focuses on increasing the number of nuclei within a muscle cell. While it will not make you immediately bigger, it will impact how quickly you can build tissue and recover from training later.
Myonuclear hypertrophy focuses on increasing the number of nuclei within a muscle cell. While it will not make you immediately bigger, it will impact how quickly you can build tissue and recover from training later.
0:30 – How increasing myonuclear domain accelerates future muscle gain
2:40 – Requirements to stimulate myonuclear hypertrophy
3:25 – Muscle cell growth and satellite cells
7:00 – Myonuclear adaptations are slow and don’t require long phases focused on it