Myonuclear hypertrophy focuses on increasing the number of nuclei within a muscle cell. While it will not make you immediately bigger, it will impact how quickly you can build tissue and recover from training later.
Types of Hypertrophy Part 4
Summary
Timestamps
0:30 – How increasing myonuclear domain accelerates future muscle gain
2:40 – Requirements to stimulate myonuclear hypertrophy
3:25 – Muscle cell growth and satellite cells
7:00 – Myonuclear adaptations are slow and don’t require long phases focused on it
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