Types of Hypertrophy Part 1

n1 training



There are multiple types and mechanisms of hypertrophy. Each with their own benefits. In part 1 of this series, Coach Kassem will be discussing sarcoplasmic hypertrophy including it’s advantages, why it should not be your only method of putting on size, and some key foundational concepts that will apply to the other tpes of hypertrophy.



0:20 – Summary of the 3 types of Hypertrophy covered

1:00 – Unlike many other cells, muscles have multiple neuclei

2:03 – Sarcoplasmic Hypertrophy

3:17 – Advantages to sarcoplasmic hypertrophy, other than size

4:27 – Importance of periodizing in sarcoplasmic hypertrophy; benefits/non benefits

5:21 – What we see happen with competitors doing this type of training



Examples of programs that focus on Sarcoplasmic Hypertrophy:

Metabolic Post-X1

Crazy 8

Home Workout – Push,Pull,Legs

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