There are multiple types and mechanisms of hypertrophy. Each with their own benefits. In part 1 of this series, Coach Kassem will be discussing sarcoplasmic hypertrophy including it’s advantages, why it should not be your only method of putting on size, and some key foundational concepts that will apply to the other tpes of hypertrophy.
Types of Hypertrophy Part 1
Summary
Timestamps
0:20 – Summary of the 3 types of Hypertrophy covered
1:00 – Unlike many other cells, muscles have multiple neuclei
2:03 – Sarcoplasmic Hypertrophy
3:17 – Advantages to sarcoplasmic hypertrophy, other than size
4:27 – Importance of periodizing in sarcoplasmic hypertrophy; benefits/non benefits
5:21 – What we see happen with competitors doing this type of training
Programs
Examples of programs that focus on Sarcoplasmic Hypertrophy:
Have a Question for Us?
Please Log In to Submit Your Question
More Articles
8 Muscle Building Mistakes Stalling Your Progress
Article
FREEHypertrophyNutritionTraining
BCAAs – Anabolic & Anti-Catabolic
Article
Body CompositionFREEHypertrophyNutritionSupplementation
How Great Execution Makes It Easier to Gain Muscle
Article
Body CompositionExecution and TechniqueFoundationFREETraining
More Videos
Types of Hypertrophy Part 2
Video
DefinitionFoundationFREEHypertrophyProgram DesignTraining
Types of Hypertrophy Part 3
Video
DefinitionFoundationFREEHypertrophyProgram DesignTraining
Types of Hypertrophy Part 4
Video
DefinitionFoundationFREEHypertrophyProgram DesignTraining