In part 2 of this series Coach Kassem discusses myofibrillar hypertrophy and protein synthesis, the two major energy sensors in the cell, and how they play a roll in myofibrillar hypertrophy.
0:30 – Myofilrillar hypertrophy and protein synthesis
2:13 – Amino acids are not the only component
3:50 – Two major energy sensors in the cell AMPK and mTOR
5:20 – mTOR associated with muscle protien synthesis
6:17 – What mTOR does that AMPK does not
6:52 – Things that will affect mTOR signaling
Examples of programs that focus on Myofibrillar Hypertrophy:
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