Types of Hypertrophy Part 2

n1 training


In part 2 of this series Coach Kassem discusses myofibrillar hypertrophy and protein synthesis, the two major energy sensors in the cell, and how they play a roll in myofibrillar hypertrophy.



0:30 – Myofilrillar hypertrophy and protein synthesis

2:13 – Amino acids are not the only component

3:50 – Two major energy sensors in the cell AMPK and mTOR

5:20 – mTOR associated with muscle protien synthesis

6:17 – What mTOR does that AMPK does not

6:52 – Things that will affect mTOR signaling



Examples of programs that focus on Myofibrillar Hypertrophy:

Half Body Tension 1

Descending Rep

Triple 9

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