Types of Hypertrophy Part 3

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Protein synthesis requires much more than just stimulating mTOR or eating enough protein. Here are some of the other requirements for maximizing protein synthesis and building muscle.



0:30 – mTOR and AMPK is not as simple as ON or OFF

2:00 – Factors that influence the magnitude of protein synthesis response

2:50 – Ribosomes’ effect on protein synthesis

4:30 – The amount of calorie surplus required depends on the type of hypertrophy

5:30 – When the minutiae of nutrient timing and specific macros comes in to play

6:45 – Nutrient timing matters most for natural athletes


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