00:05 More volume is not the (best) answer
01:00 What most people need to focus on to grow a lagging body part
02:20 Why more volume and failure is not the best tool to get better at a movement
06:00 Targeting body parts to improve compound lifts or movement-based goals
09:25 3 possible limitations to consider for a weak body part
12:00 How volume can make ROM worse for an unstable or muscularly imbalanced joint.
13:30 Temporary “solutions” that don’t help long-term