6 Signs of a Garbage Program

There are a few things to watch out for when looking at a program you are thinking about doing or that is given to you. If a program has some of these red flags, you might want to consider finding a different program (or coach).

• No rest periods
• No tempo
• Multiple exercises that are basically the same (flat DB press and flat BB bench press, DB curl and BB curl)
• Rep ranges all over the place
• Pre-exhausting stabilizing muscle groups before a compound exercise 
• Anatomically incorrect exercise selection