6 Signs of a Garbage Program

6 Signs of a Garbage Program

There are a few things to watch out for when looking at a program you are thinking about doing or that is given to you. If a program has some of these red flags, you might want to consider finding a different program (or coach).

  • No rest periods
  • No tempo
  • Multiple exercises that are basically the same (flat DB press and flat BB bench press, DB curl and BB curl)
  • Rep ranges all over the place
  • Pre-exhausting stabilizing muscle groups before a compound exercise 
  • Anatomically incorrect exercise selection

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