I expected high quality, but you have surpassed my expectations.
It’s an all-in-one, a one-stop shop for everything that you need to be a good trainer, a good coach, because they are taking all the principles from multiple sources and basically throwing out what is useless and taking what you can apply to real people.
I expected high quality, but you have surpassed my expectations.
N1 has the most well rounded and complete information to help any trainer/coach to improve their craft. I’ve been to 2 camps and each time I learned something new to apply to myself and clients. Education should never stop and this is hands down the best educational system in the industry.
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Rapidly customize your workout to your needs.
Drag & Drop from the right to re-order exercise groups.
Drag & Drop from the left to quickly create and update super sets.
Use the checkboxes to select exercises to combine into super sets or split up into straight sets.
Substitute or Add new exercises
Edit any exercise variables.
Use advanced set methods (like integrated partials)
Apply extended set techniques (rest-pause, drop sets, cluster sets, etc.)
After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).