“Best Supplement” Mindset

n1 training

Get out of the mindset that there is a best supplement for “X”. Don’t program supplements for a circumstance. Learn to use them based on the needs of the individual.



0:35 – Get out of the mindset of using the supplement for a purpose

1:44 – Variability in human respone to supplements

2:32 – Look at the individual to find optimal levels


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