Calorie Deficits Part 3

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There are more than macronutrients to consider when in a caloric deficit for fat loss. Cellular functions, hormone production, and detoxification all require adequate micronutrients to operate efficiently. Coach Kassem covers the processes and requirements for keeping fat loss and your internal health as efficient as possible.



0:10 – Importance of micronutrients & supporting detoxification

2:00 – Stimulants effect on the liver, IGF production, and growth hormone

4:00 – Calorie deficit does not guarantee better glucose management

5:00 – Enzymes and minerals


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