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Page 5
Program Breakdown: Mechanical Post-X1
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Walking Lunges: Not a “Quad Dominant Exercise”
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Program Breakdown: Metabolic Post-X1
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How to Choose Your Next Training Program
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How to Choose Your First N1 Training Program
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Neutral DB Curl Tips
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Program Breakdown: Descending Rep 1 & 2
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Hack Squat Foot Positioning
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Program Breakdown: Half Body Tension 1 & 2
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KAS Sets: Quads
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KAS Sets: Glutes
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Program Breakdown: Crazy 8s
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KAS Sets – Delts
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KAS Sets – Chest
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Program Breakdown: Ascending Load LT-1
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KAS Sets – Triceps
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KAS Sets – Biceps
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Program Breakdown: Full Body Compound & Systemic Back Load
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Potentiation: Preparing for Better Progress
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Program Breakdown: Half Body I.R.M.
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Free Weights VS Cables for Resistance Training
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The 3 Main Types of Range of Motion
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DOMS Delayed Onset Muscle Soreness – What Can It Tell Us?
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N1 Glossary
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