Podcast: Revive Stronger – Part 1 w/Bret Contreras Exercise Selection

n1 training



00:00 Importance of exercise selection

08:19 Is stretch under load one of the most important metrics to look at when choosing an exercise?

12:41 Current scientific evidence on stretch-mediated hypertrophy

16:53 Shortened vs. lengthened position

29:26 Higher EMG in the shortened position?

37:43 Kas explains his models

47:03 Hip abduction and glute function


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