Podcast: Revive Stronger – Part 2 w/Bret Contreras What Makes A Good Exercise

n1 training



00:00 Hip abduction

06:16 Line of pull vs. moment arm

11:10 Critique of Kassem’s content

16:53 Shortened vs. lengthened position

32:32 What makes a good exercise

41:41 Further discussion on glute activation

52:50 Rotation and muscle activation and other contradicting scientific evidence


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