Podcast: Revive Stronger – Part 3 w/Bret Contreras Bands for Glute Growth

n1 training



00:00 Banded work

11:04 Pelvic tilt and hip extension

19:27 Sumo vs narrow stance

24:27 Scientific evidence for lengthened positions

37:37 Frog pumps, mechanics of hip joint and feet positioning

49:25 Opposing views


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