Pre-workout and the importance of indivaulation when choosing nootropics. In part one of this series, Coach Kassem covers how to choose a pre-workout based on training stimulus and the needs to balance out neurotransmitters.
Pre-Workout Nootropics Part 1
Summary
Timestamps
0:25 Braverman test
1:13 Amino acids that provide base nutrients to boost dopamine
2:47 When you boost dopamine and what happens when it is imbalanced
4:17 Acetylcholine and mind/muscle connection. What acetylcholine is good/not good for
5:50 Creatine and preserving choline levels
7:26 People low in GABA or serotonin and what to do
8:29 Seratonin and it’s synergy with other neurotransmitters
Resources
Supplements Discussed:
- Tyrosine
- Acetyl L-Carnitine
- Alpha GPC
- Huperzine
- Creatine
Visit ATP Lab and use code N1TEN for 10% off
Growth Factor (Stimulant free pre-workout with Alpha GPC, Tyrosine, and ALCAR)
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Brain Restore (acetyl-l-carnitine + alpha GPC)
Ceriva (huperzine)
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