Top 5 Changes to Nutrition Strategies
n1 training
Coach Kassem discusses his biggest nutritional changes in the last 5 year and how they have played a roll in helping people reach their goals.
Timestamps
0:22 – Biggest change
1:11 – Importance of periodizing nutrition according to training stimulus
2:25 – Third change
3:52 – Food sensitivity testing
5:21 – Paying attention to the liver
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