Top 5 Changes to Nutrition Strategies

n1 training

Coach Kassem discusses his biggest nutritional changes in the last 5 year and how they have played a roll in helping people reach their goals.



0:22 – Biggest change

1:11 – Importance of periodizing nutrition according to training stimulus

2:25 – Third change

3:52 – Food sensitivity testing

5:21 – Paying attention to the liver


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