In Part 1 of this series Coach Kassem cover where to start with supplementation when in a calorie deficit and the importance of making sure digestion is taken care of.
Top Supplements In A Calorie Deficit Part 1
Summary
Timestamps
01:03 When we look at supplements for calorie deficits, what we are trying to do is
02:56 The importance of the gallbladder
03:33 When bile production is low, we do a lot of things poorly
05:54 Moral of the story and the most important thing to start with
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