00:23 – As food volume goes down we tend to decrease the amount of essential fatty acids

00:54 – What do we need to supplement or what are we not getting enough of

01:13 – When it comes to EFA’s

03:05 – Its important to note that alot of people are omega 6 deficient

04:59 – Fiber and its importance

06:14 – Non-digestable fiber

08:20 – Fiber vs fatty acids, which is more important to supplement in a claorie deficit