In Part 3 of this series, Coach Kassem covers fatty acids and fiber, how they can aid in a calorie deficit, and how to determine what you need.
00:23 – As food volume goes down we tend to decrease the amount of essential fatty acids
00:54 – What do we need to supplement or what are we not getting enough of
01:13 – When it comes to EFA’s
03:05 – Its important to note that alot of people are omega 6 deficient
04:59 – Fiber and its importance
06:14 – Non-digestable fiber
08:20 – Fiber vs fatty acids, which is more important to supplement in a claorie deficit
For our favorite fish oil products, check out ATP Lab and Nutri-Dyn for the highest quality and concentration of omega-3s.
PreBioFib (Prebiotic fiber blend)
Please log in to access the menu.