Top Supplements In A Calorie Deficit Part 3

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In Part 3 of this series, Coach Kassem covers fatty acids and fiber, how they can aid in a calorie deficit, and how to determine what you need.



00:23 – As food volume goes down we tend to decrease the amount of essential fatty acids

00:54 – What do we need to supplement or what are we not getting enough of

01:13 – When it comes to EFA’s

03:05 – Its important to note that alot of people are omega 6 deficient

04:59 – Fiber and its importance

06:14 – Non-digestable fiber

08:20 – Fiber vs fatty acids, which is more important to supplement in a claorie deficit


Options for Supplements Mentioned

For our favorite fish oil products, check out ATP Lab and Nutri-Dyn for the highest quality and concentration of omega-3s.

Nutri-Dyn (log in to your account HERE to save 10%)

Liquid Fish Oil

Fish Oil Capsules (500mg)

Fish Oil Capsules (720mg)

Fish Oil Capsules (1000mg)

Use Code N1TEN to save 10% on all ATP products

ATP Omega-3 Liquid









ATP Omega Pure Capsules









PreBioFib (Prebiotic fiber blend)








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