Tricep Extension Grip

n1 training


Is changing your grip for a triceps extension useful for emphasizing different muscle bellies? Coach Kassem covers two contradicting posts on the topic and then dives in to how we look at this from an N1 perspective.



0:22 Post #1

0:51 Post #2

01:44 The “N1” answer

02:30 Poor setup can allow the long head to contribute less

03:00 Why we have muscles with multiple bellies rather than just 1

05:20 What actually will influence which heads of the triceps are maximum stimulation


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