One of the areas N1 has really created breakthroughs for the industry is understanding how much nutritional status has on the effect of a training program. It’s so much more than train more eat more, train less eat less. Calories matter, macros matter, micros matter, and timing matters. Training and nutrition both need to be highly individualized not just to the person, but to each other. Every person comes with their limitations on what their training and nutrition program can consist of, and it is important that you find the training and nutrition programs that work not just for the person and their goal, but also with each other, or plateaus and failure will be upon you fast.