Part 2 of this series, Coach Kassem continues the discussion of the importance of digestion and the supplements that are high priority in a deficit.
00:30 – Micronutrients are going to be super important
01:00 – High quality multi, its importance and what to look for
02:29 – Enzymes the body has and how well they are able to process nutrients
04:33 – When we do not have enough enzymes
06:18 – Look at places a person has weaknesses, in terms of general health/metabolic function that could be solved by taking micronutrients
07:46 – In terms of a multi the one recommended
Multivitamin:
Since filming this video, Nutri-Dyn has begun making an equivalent multivitamin to the Metagenics Phytomulti with phytonutrients and activated b-vitamins called Essential Multi.
The Essential Multi can be found in the N1 Essentials category of the Nutri-Dyn store HERE
Digestive Enzymes:
ATP Labs Enzymatik Control (N1TEN = 10% off)
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