Podcast: Brains & Gains – Debunking Biomechanics Claims for Exercise Selection

n1 training


0:45- Kassem’s background

1:30- Bubble’s in the fitness industry

2:30- Controversy over Doug Brignole’s claims

3:40- Efficiency

7:30- Issues with Doug’s calculations

17:00- Appealing to the neuroticism of lifters

20:00- Can you build equally big legs with Doug’s methods?

25:30- Claims about inability to emphasize difference heads of a muscle

30:10- Individuality in recommendations

36:15- Can more training volume make up for a suboptimal exercise

49:40- Decline vs Incline benching

1:01:30- Being able to parse out good vs bad exercises

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