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Coach’s Corner Q&A: Step Count & Hypertrophy Goals

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Coach’s Corner Q&A: Nutrition Priorities

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Pendulum Squat Setup

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Pull Down VS Pull Around

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Optimizing Pulley Height for the Lateral Raise

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Incline DB Chest Press Recruitment VS Path Of Motion

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BFR Training: Better for Rehab But Not Maximal Hypertrophy

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Trainable Stimulus Before Perfect Workout

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Start by Hitting the Target

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Make Sure The Spine Is Neutral At The Bottom

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Abducted Arm Path Illustration For Chest Presses

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Narrow VS Wide Stance for Glutes

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When to Retract When Rowing

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Scapula Position In Presses

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Muscle Damage & Hypertrophy

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Hip Dominant Leg Press, Don’t Lose the Tension

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Optimal Training Frequency

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What Should Your Minimum Fat Intake Be?

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Proper Execution & Load VS Intent

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Program Adjustments for Busy Gyms

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Program Breakdown: Mechanical Post-X1

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Walking Lunges: Not a “Quad Dominant Exercise”

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Program Breakdown: Metabolic Post-X1