There are a few things you can do to make the experience of losing body fat significantly easier, even if not necessarily faster. Consistency and the experience of fat loss is especially important for those who have more to lose and that will require more time to get to the level of leanness they are after.
Calorie Deficits Part 2
Summary
Timestamps
0:45 – Why the process needs to have a level of “enjoyability”
2:50 – Health impact considerations of caloric deficits with high volumes of exercise
4:10 – Blood sugar management issues
5:20 – Why carbohydrates are necessary for cellular health and repair
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