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Coach’s Corner Q&A: Step Count & Hypertrophy Goals

Coach’s Corner Q&A: Nutrition Priorities

Pendulum Squat Setup

Pull Down VS Pull Around

Optimizing Pulley Height for the Lateral Raise

Incline DB Chest Press Recruitment VS Path Of Motion

BFR Training: Better for Rehab But Not Maximal Hypertrophy

Trainable Stimulus Before Perfect Workout

Start by Hitting the Target

Make Sure The Spine Is Neutral At The Bottom

Abducted Arm Path Illustration For Chest Presses

Narrow VS Wide Stance for Glutes

When to Retract When Rowing

Scapula Position In Presses

Muscle Damage & Hypertrophy

Hip Dominant Leg Press, Don’t Lose the Tension

Optimal Training Frequency

What Should Your Minimum Fat Intake Be?

Proper Execution & Load VS Intent

Program Adjustments for Busy Gyms

Program Breakdown: Mechanical Post-X1

Walking Lunges: Not a “Quad Dominant Exercise”

Program Breakdown: Metabolic Post-X1