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Data On Traps Part 2: Levator vs Upper Traps

Data On Traps Part 1: Muscle Fiber Type & Function

N1 Lab: Upper Traps

Research Evaluation: EMG

N1 Lab: Glutes Hip Extension Comparison with Bands

N1 Lab: Triceps Long Head Bias

N1 Lab: Triceps Lateral Head Bias

N1 Lab: Triceps Medial Head Bias

Don’t Shoulder Flex During Your Bicep Curls

Hack Squat for Hypertrophy: Reverse Banded VS Regular

Part 1 w/Bret Contreras: Exercise Selection

Part 2 w/Bret Contreras: What Makes A Good Exercise?

Part 3 w/Bret Contreras: Bands for Glute Growth

Brains & Gains

Specificity of Training & Principles

Post-Exhaust Super Sets: Middle Delts

Short-Lengthened Super Sets: Middle Delts

Leg Extension VS Barbell Squat (Updated)

2021 Recap & Introspective Thoughts

Eat Train Prosper

Brains & Gains

Exercise Selection & Biomechanics

Fitness Pro Mentors Interview Coach Kassem

Podcast: Flex Diet – Training for Hypertrophy