Post-Exhaust Super Sets: Medial Delts

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Short-Lengthened Super Sets: Medial Delts

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Exercise Substitutions – Hack Squat

Heel Elevated Trap Bar Deadlift Considerations: Usually the preferred option if available. It is safer than most other options when going to complete failure since you can simply drop the bar and not worry about getting pinned or injured if you fail at the bottom without a spotter. It does load the trap and upper

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Exercise Setup Mechanics – Hack Squat

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Exercise Setup Mechanics – Pendulum Press

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Exercise Setup Mechanics – Leg Press

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Coach’s Corner Q&A: What Type of Carbs?

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Coach’s Corner Q&A: Why No Pump with IRM?

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Program Breakdown: Bikini Build & Burn

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