Support - N1 Training

Data on Traps Part 3: Training Recommendations

Posted on December 6, 2022 (December 16, 2022) by Cody Moxley

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Post-Exhaust Super Sets: Medial Delts

Posted on May 20, 2022 (July 21, 2022) by Cody Moxley

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Short-Lengthened Super Sets: Medial Delts

Posted on May 17, 2022 (July 21, 2022) by Cody Moxley

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Prime Prodigy Rack Setup & Tips

Posted on December 23, 2021 by Cody Moxley

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Exercise Substitutions – Hack Squat

Posted on November 24, 2021 (November 24, 2021) by Cody Moxley

Heel Elevated Trap Bar Deadlift Considerations: Usually the preferred option if available. It is safer than most other options when going to complete failure since you can simply drop the bar and not worry about getting pinned or injured if you fail at the bottom without a spotter. It does load the trap and upper