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App Tutorial: Getting Started

Set & Rep Methods: Rest Pause

Individualizing Reps

Individualizing Rest Periods

Why Super Set?

Are Lengthened Partials Over Hyped?

Hypertrophy Studies VS Just Smashing Weights

Squats VS Deadlift for Glute Growth

Set & Rep Methods: Japanese Drop Sets

Machines VS Free Weights Comparison

Progressing Within A Rep Range

Effort Estimation: RPE vs RIR

Guest – Dr. Eric Helms

Guest – Dr. Pak

Guest – Alexander Bromley

Guest – Zac Robinson

Guests – Daniel Plotkin & Milo Wolf

Guests – Daniel Plotkin & Milo Wolf

Guests – Dr. Pak & Milo Wolf

Guest – Dr. Helms

N1 Lab: Lat Pull Variations

Research Evaluation: Glute Max

Data on Traps Part 3: Training Recommendations

Data On Traps Part 2: Levator vs Upper Traps