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Page 3
Lat Mechanics Visual Demo
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Biceps Training Comparison
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Cable Fly Execution Comparison
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Phony Physics? A Review of Claims and Models
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Tempo Variations for Hip Extension
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Prime Prodigy Rack Setup & Tips
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Higher Frequency for Beginners
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Exercise Substitutions – Hack Squat
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Exercise Setup Mechanics – Hack Squat
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Exercise Setup Mechanics – Pendulum Press
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Exercise Setup Mechanics – Leg Press
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Coach’s Corner Q&A: What Type of Carbs?
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Coach’s Corner Q&A: Why No Pump with IRM?
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Coach’s Corner Q&A: Food Breaks for Hypertrophy
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Coach’s Corner Q&A: Am I Doing Enough?
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Program Breakdown: Bikini Build & Burn
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Program Breakdown: Hyperbolic
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Program Breakdown: FLT-1
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Podcast: Bro Research Ep 23
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Leg Press Foot Positions
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Coaches Corner Q&A: Weekly Workout Progression
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Coach’s Corner Q&A: Linear Diet VS Training/Off Rotation
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Calf Exercise Comparison
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Coach’s Corner Q&A: Step Count & Hypertrophy Goals
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