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N1 Experience E5: Training to Failure Research & Practical Application

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N1 Experience E4: Squats VS Hip Thrust Study Part 2

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N1 Experience E3: Squats VS Hip Thrust Study Part 1

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N1 Experience E2: Milo Wolf & Dr. Pak – Long Muscle Length Training Evidence VS False Claims

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N1 Experience E1: Dr. Helms – Evidence Based Coaching & Partial ROM Training

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N1 Lab: Lat Pull Variations

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Research Evaluation: Glute Max

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Data on Traps Part 3: Training Recommendations

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Data On Traps Part 2: Levator vs Upper Traps

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Data On Traps Part 1: Muscle Fiber Type & Function

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N1 Lab: Upper Traps

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Research Evaluation: EMG

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N1 Lab: Glutes Hip Extension Comparison with Bands

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N1 Lab: Triceps Long Head Bias

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N1 Lab: Triceps Lateral Head Bias

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N1 Lab: Triceps Medial Head Bias

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Don’t Shoulder Flex During Your Bicep Curls

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Hack Squat for Hypertrophy: Reverse Banded VS Regular

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Podcast: Revive Stronger – Part 1 w/Bret Contreras Exercise Selection

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Podcast: Revive Stronger – Part 2 w/Bret Contreras What Makes A Good Exercise

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Podcast: Revive Stronger – Part 3 w/Bret Contreras Bands for Glute Growth

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Podcast: Brains & Gains

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Podcast: Anabolic Radio – Specificity of Training & Principles

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Post-Exhaust Super Sets: Medial Delts

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