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Program Breakdown: Mechanical Post-X1
Program Breakdown: Mechanical Post-X1
Video HypertrophyProgram DesignSupport
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Walking Lunges: Not a “Quad Dominant Exercise”
Walking Lunges: Not a “Quad Dominant Exercise”
Video BiomechanicsExecution and TechniqueHypertrophyProgram DesignTraining
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Program Breakdown: Metabolic Post-X1
Program Breakdown: Metabolic Post-X1
Video Body CompositionHypertrophyProgram DesignSupport
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How to Choose Your Next Training Program
How to Choose Your Next Training Program
Article FREEProgram DesignSupportTraining
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How to Choose Your First N1 Training Program
How to Choose Your First N1 Training Program
Article FREESupport
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Neutral DB Curl Tips
Neutral DB Curl Tips
Video Anatomy & BiomechanicsExecution and TechniqueFREETraining
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Program Breakdown: Descending Rep 1 & 2
Program Breakdown: Descending Rep 1 & 2
Video HypertrophyProgram DesignSupport
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Hack Squat Foot Positioning
Hack Squat Foot Positioning
Video BiomechanicsExecution and TechniqueFoundationFREESupportTraining
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Program Breakdown: Half Body Tension 1 & 2
Program Breakdown: Half Body Tension 1 & 2
Video HypertrophyProgram DesignSupport
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KAS Sets: Quads
KAS Sets: Quads
Video Execution and TechniqueHypertrophySuper SetsSupportTraining
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KAS Sets: Glutes
KAS Sets: Glutes
Video Execution and TechniqueHypertrophySuper SetsSupportTraining
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Program Breakdown: Crazy 8s
Program Breakdown: Crazy 8s
Video Body CompositionConditioningHypertrophyProgram DesignSupport
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KAS Sets – Delts
KAS Sets – Delts
Video Execution and TechniqueHypertrophySuper SetsSupportTraining
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KAS Sets – Chest
KAS Sets – Chest
Video Execution and TechniqueHypertrophySuper SetsSupportTraining
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Program Breakdown: Ascending Load LT-1
Program Breakdown: Ascending Load LT-1
Video HypertrophyProgram DesignStrength & PowerSupport
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KAS Sets – Triceps
KAS Sets – Triceps
Video Execution and TechniqueHypertrophyProgram DesignSuper SetsTraining
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KAS Sets – Biceps
KAS Sets – Biceps
Video Anatomy & BiomechanicsExecution and TechniqueHypertrophyProgram DesignSuper SetsTraining
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Program Breakdown: Full Body Compound & Systemic Back Load
Program Breakdown: Full Body Compound & Systemic Back Load
Video Body CompositionConditioningProgram DesignSupport
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Potentiation: Preparing for Better Progress
Potentiation: Preparing for Better Progress
Article Body CompositionDefinitionFoundationFREEHypertrophyStrength & PowerTraining
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Program Breakdown: Half Body I.R.M.
Program Breakdown: Half Body I.R.M.
Video Body CompositionConditioningHypertrophyProgram DesignSupport
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Free Weights VS Cables for Resistance Training
Free Weights VS Cables for Resistance Training
Article BiomechanicsFoundationFREEProgram DesignSupportTraining
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The 3 Main Types of Range of Motion
The 3 Main Types of Range of Motion
Article BiomechanicsDefinitionFoundationFREETraining
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DOMS Delayed Onset Muscle Soreness – What Can It Tell Us?
DOMS Delayed Onset Muscle Soreness – What Can It Tell Us?
Article DefinitionFoundationFREEHypertrophySupport
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N1 Glossary
N1 Glossary
Article DefinitionFREESupport
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Coach’s Corner Q&A: Periodizing Metabolic Work Part 3
Coach’s Corner Q&A: Periodizing Metabolic Work Part 3
Video Body CompositionHypertrophyProgram Design
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