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Leg Extension VS Barbell Squat (Updated)
Leg Extension VS Barbell Squat (Updated)
Article BiomechanicsFREEProgram DesignTraining
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2021 Recap & Introspective Thoughts
2021 Recap & Introspective Thoughts
Article FREEInsider TipsPersonal Development
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Podcast: Eat Train Prosper – Hypertrophy Science
Podcast: Eat Train Prosper – Hypertrophy Science
Video FREEHypertrophyPodcastProgram DesignTraining
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Podcast: Brains & Gains – Debunking Biomechanics Claims for Exercise Selection
Podcast: Brains & Gains – Debunking Biomechanics Claims for Exercise Selection
Video Anatomy & BiomechanicsBiomechanicsFREEHypertrophyPodcastTraining
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Podcast: SSD Abel – Exercise Selection & Biomechanics
Podcast: SSD Abel – Exercise Selection & Biomechanics
Video Anatomy & BiomechanicsBiomechanicsFREEPodcastTraining
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Podcast: Fitness Pro Mentors
Podcast: Fitness Pro Mentors
Video FREEPodcast
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Podcast: Flex Diet – Training for Hypertrophy
Podcast: Flex Diet – Training for Hypertrophy
Video FREEHypertrophyPodcastTraining
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Podcast: Revive Stronger – Range of Motion
Podcast: Revive Stronger – Range of Motion
Video BiomechanicsFREEHypertrophyPodcastTraining
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Lat Mechanics Visual Demo
Lat Mechanics Visual Demo
Video Anatomy & BiomechanicsBiomechanicsFoundationFREETraining
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Biceps Training Comparison
Biceps Training Comparison
Video Anatomy & BiomechanicsExecution and TechniqueFREEHypertrophyLab ExperimentsTraining
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Cable Fly Execution Comparison
Cable Fly Execution Comparison
Video Anatomy & BiomechanicsExecution and TechniqueFREE
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Phony Physics? A Review of Claims and Models
Phony Physics? A Review of Claims and Models
Video BiomechanicsFREE
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Tempo Variations for Hip Extension
Tempo Variations for Hip Extension
Video Execution and TechniqueFREEHome Workout ProgramProgram DesignTraining
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Prime Prodigy Rack Setup & Tips
Prime Prodigy Rack Setup & Tips
Video FREESupport
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Higher Frequency for Beginners
Higher Frequency for Beginners
Video FoundationProgram DesignTraining
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Exercise Substitutions – Hack Squat
Exercise Substitutions – Hack Squat
Video SupportTraining
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Exercise Setup Mechanics – Hack Squat
Exercise Setup Mechanics – Hack Squat
Video BiomechanicsExecution and TechniqueSupportTraining
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Exercise Setup Mechanics – Pendulum Press
Exercise Setup Mechanics – Pendulum Press
Video BiomechanicsExecution and TechniqueSupportTraining
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Exercise Setup Mechanics – Leg Press
Exercise Setup Mechanics – Leg Press
Video BiomechanicsExecution and TechniqueSupportTraining
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Coach’s Corner Q&A: What Type of Carbs?
Coach’s Corner Q&A: What Type of Carbs?
Video NutritionSupport
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Coach’s Corner Q&A: Why No Pump with IRM?
Coach’s Corner Q&A: Why No Pump with IRM?
Video SupportTraining
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Coach’s Corner Q&A: Food Breaks for Hypertrophy
Coach’s Corner Q&A: Food Breaks for Hypertrophy
Video HypertrophyNutrition
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Coach’s Corner Q&A: Am I Doing Enough?
Coach’s Corner Q&A: Am I Doing Enough?
Video HypertrophyProgram DesignTraining
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Program Breakdown: Bikini Build & Burn
Program Breakdown: Bikini Build & Burn
Video ConditioningHypertrophyProgram DesignSupportTraining
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Program Breakdown: Hyperbolic
Program Breakdown: Hyperbolic
Video HypertrophyProgram DesignSupportTraining
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