

Short Lengthened Super Sets: Sternal Pec
Video
Anatomy & BiomechanicsExecution and TechniqueHypertrophySuper SetsTraining

Equipment Education: Tricep Extension Machine
Video
Execution and TechniqueFREESupportTraining

Short-Lengthened Super Sets: Clavicular Pecs
Video
Execution and TechniqueHypertrophySuper SetsTraining




How To Set Up Lengthened Medial Delt Position
Video
Anatomy & BiomechanicsExecution and TechniqueSupportTraining

Incline DB VS Cable Curl
Article
Anatomy & BiomechanicsExecution and TechniqueFREEProgram DesignTraining

Equipment Education: Evolution Lying Leg Curl
Video
BiomechanicsExecution and TechniqueFREESupportTraining

Modified Eccentric Training: DB Lateral Raise
Video
Execution and TechniqueHypertrophyTraining

Intro to Resistance Profiles & Strength Profiles
Article
Anatomy & BiomechanicsDefinitionFoundationFREESupport

Equipment Education: Hybrid Chest Press
Video
BiomechanicsExecution and TechniqueFREESupportTraining

Post-Exhaust Super Sets: Chest
Video
Execution and TechniqueHypertrophyProgram DesignSuper SetsSupportTraining

DNA Testing: How Much Should It Influence Your Program?
Article
Health and LongevityNutritionSupplementationSupportTraining





Vary Your Chest Presses
Video
Anatomy & BiomechanicsExecution and TechniqueHypertrophyTraining

Troubleshooting Digestion: Basic Tips & Action Steps
Article
FREEHealth and LongevityNutritionSupplementation




Failure Management Part 1: Managing Failure for Training Success
Video
FREEProgram DesignSupportTraining