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N1 Lab: Glutes Hip Extension Comparison with Bands
Category: Biomechanics
N1 Lab: Triceps Long Head Bias
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N1 Lab: Triceps Lateral Head Bias
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N1 Lab: Triceps Medial Head Bias
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Podcast: Revive Stronger – Part 1 w/Bret Contreras Exercise Selection
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Podcast: Revive Stronger – Part 2 w/Bret Contreras What Makes A Good Exercise
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Podcast: Revive Stronger – Part 3 w/Bret Contreras Bands for Glute Growth
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Podcast: Brains & Gains
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Leg Extension VS Barbell Squat (Updated)
Leg Ext vs Barbell Squat While both exercises train the quads, the range of motion and other factors vary greatly between the leg extension and barbell squat. Barbell Squat Range of Motion The barbell squat is going to work the lengthened position of all the quads except the rectus femoris, both in terms of muscle […]
Podcast: Brains & Gains – Debunking Biomechanics Claims for Exercise Selection
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