Potentiation: Preparing for Better Progress

Potentiation: Preparing for Better Progress & Performance Potentiation is a very important concept to understand for any fitness goal. Definition: The increase in effectiveness or magnitude of a future outcome. The entire purpose for resistance training is to create an adaptation that we consider desirable. Losing body fat, building muscle, becoming stronger, and improving stamina […]

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Metabolic Training: When & Why

Metabolic training is not only for those whose primary goal is fat loss. Improving local or systemic conditioning has benefits that can assist in goals of muscle growth or even strength gain when applied appropriately. In this article we’re going to take a look at the benefits of different types of metabolic training, how they


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